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Winter weather cancellations - call 508-414-9064
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February Break Workshops & More

  • Beat the Winter Blues Flow
  • Yoga for Addiction Recovery
  • Meditation for Beginners
  • No Doubt, No Fear
  • Kundalini Healing Circle

Chase Away those Mid-Winter Blues

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Gear-up for a power flow, focusing on strengthening the solar plexus, ending with gentle restorative poses. This workshop will include self care strategies to activate your inner sun in the midst of winter.

Instructor: Annie Ollila
Date: Tuesday,  February 21st
Time: 6:00 - 8:00 pm
Fees: $20.00
Level: Open to all

Preregistration is required no later than Tues. Feb. 20th.

Curious About the New Kundalini Yoga for Addiction Recovery Course?

yoga addiction recovery 250wJoin us for an info session.

Mandeep will  host an informal info session to introduce her upcoming course "Kundalini Yoga for Addiction Recovery."

Human beings are creatures of habit.
Many of our habits are health promoting like brushing our teeth or exercising the body and many of our habits may be addictive and demoting . Perhaps we have a habit of negative self talk, or compulsive thinking in fearful ways, or addictive habits with control, food, or other substances.

People who have any kind of addictive patterning that results in thoughts, emotions, and/or behaviors that create struggle and a lack of vibrancy and well being in your life will benefit from this course.

Join us for the info session if you are curious and/or think this course might be for you.

Instructor: Mandeep Kaur Khalsa
Day/time: Thursday March 9th  6:00 - 7:00 pm

If interested in attending this - please This email address is being protected from spambots. You need JavaScript enabled to view it..

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Meditation for Beginners: Gateway to Peace

Meditation vibrant health sizedCultivate calm, centered, clear and focused energy - meditate!

Meditation is a foundational practice to anyone interested in the yogic path of living consciously. Learn practical, sustainable methods to center and calm the mind resulting in increased sense of mental clarity, emotional balance and intuitive spiritual insight.

This course is intended to guide you to establish a daily meditation practice that will support better health, energy and overall vitality and well being. We'll approach our Meditation Practice based on the Classic Yogic teachings of Patanjali: Focus, Meditate and Merge, and, classes will include some gentle body stretches and breathwork to prepare for Meditation.

All of classic yoga is intended to deliver us to an opportunity to establish meditation as the gateway to higher consciousness and living from a sacred space.

Instructor: Anne
Day/time: Tuesdays, 7:00 - 8:15 pm
Dates: March 7th - April 11th
Course fee: $150
Early Bird Special: enroll by February 28th and save $25.

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No Doubt, No Fear: Connecting to Self Trust and Love

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Join Amrita Kaur for a Kundalini yoga exploration of connecting to trust and knowing the unknown. Tapping into the natural strength, integrity and trust within.

Instructor: Amrita Kaur - a new OLY teacher!
Date: Wednesday,  February 22nd
Time: 6:00 - 8:00 pm
Fees: $20.00
Level: Open to all

"Love without Trust is a river without water" - Yogi Bhajan

Preregistration is required no later than Tues. Feb. 21st.

 

Join in for a special Kundalini experience!

April vacation 15Join us for our monthly healing circle. All welcomed. Healing in the yogic sense is awakening to truth. Awakening to our essence which is LOVE. What was previously unconscious or obscured is revealed into consciousness where we can make healing actions to support total wellness of body, mind and Spirit.

Anne will use crystal singing bowls to connect with Mother Earth, balance our emotional bodies, and awaken our hearts and intuition.

Instructor: Anne (Lakshmi Narayan )
Date: Sunday, February 26th, March 26th
Time: 10:00 am - 12:00 pm

Donations are welcome.  Open to all.

Its a wonderful opportunity to try something new.

Yoga at Opening Lotus

Take the first step toward Vibrant Health - delve into Yoga.

Opening Lotus Yoga classes are for every level, every body, and every step of your transformative journey.

Take a class today, or sign up for a session, and you'll be on your way!

 

Check out our schedule.

Immersion Workshops

Deepen your practice or explore a new style. Monthly Yoga Immersions offers:

  • Full Moon Yin Yoga with Crystal Bowls
  • Candlelight Yoga with Thai Meridian Massage
  • Kundalini Healing Circle

 

current offerings

Vibrant Health Courses

Accelerate your transformation and connect with your intuitive Spirit.

  • Spiritual ReBoot: 7 Steps to Reclaim Your Sacred Intuitive Center
  • Chakras: Awaken your Vibrant Being
  • Seasonal Detox: Clear and Clarify Your Life Force

More Course Info

OLY lotus
456 Main St.
Holden, MA 01520
508-829-7435

email us today
 
Anne Townend-Duffey
"Explore Opening Lotus Yoga ~
Sense the Body, Quiet the Mind,
Discover your Spirit."

Namaste, Anne Townend-Duffey