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Celebrate all Things Spring at Opening Lotus Yoga

  • Kundalini to Reset & Recharge Your Spring Energy
  • Candlelight Restorative
  • Full Moon Yin Yoga
  • Kundalini Healing Circle

Kundalini to Reset & Recharge Your Spring Energy with Crystal Bowl Sound Healing

kundalini wkshp 5 17 250wInstructor: Anne
Date: Saturday, May 27th
Time: 9:00 am - 12:00 pm
Fee: $45.00

Spring time is the most important time to reset your energy and health for the entire year!

If you've been feeling wired and tired or uninspired lately, come invest in your well being and spend a morning with Anne to experience some powerful Kundalini Yoga sets focused on;

  • Clearing the energetic debris in our physiology, our mental and emotional bodies through the Kundalini Yoga exercises.
  • We'll support our liver to clear the residue of the past winter season through the yoga sets.
  • Breathwork to stimulate the flow of prana to open the lungs and heart
  • Mantras to kindle a connection to your deeper, more empowered Self.
  • Some dietary guidelines will be shared to optimize the use of spring greens, seasonal foods, healing herbs and cleansing teas to supercharge your cells, boost your digestion and immune function.
  • A crystal bowl sound healing will also be offered to seal the energetics of the Kundalini Yoga.
  • What you do now to reset your energy will impact how healthy and vibrant you feel the rest of the year!

This workshop is open to all, light refreshments will be served.

Pre-registration is required - registration must be received by Friday, May 26th at noon. To reserve your spot register online or mail your registration to the studio.

Candlelight Restorative Yoga w/ Thai Meridian Massage

candlelight restorative 250Instructor: Brenna
Date: Friday, May 26th
Time: 7:00 - 9:00 pm
Fee: $40.00

Enrollment is limited to 6.
All Levels Welcomed!

Join Brenna in this deeply relaxing and restorative yoga workshop. The studio will be softlit with votive candles. Rest your mind, renew your body and soothe your soul through guided meditation, breathing techniques that will dial your stress to zero and tension releasing yoga postures with Thai meridian body work to usher you to bliss! Allow yourself to let go and be peace!

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online (see above).

Full Moon Yin Yoga - With Crystal Bowl Healing

full moon yin 2Instructor: Anne
Date: Friday, June 9th
Time: 6:30 - 8:30 pm
Fee: $40.00

Experience a deep restorative Yin Yoga immersion that focuses on releasing the myofascial tissue of the lower body by holding supportive yoga postures, for an extended few minutes. Release tension by deeply grounding, expand range of motion, and increase overall flow of Chi-Life force.

Crystal Bowl sound healing uses the vibration of bowls that are 98% pure quartz crystal tuned to notes that resonate with the subtle body. The harmonic sound of Crystal Bowls assists areas of subtle imbalances in our subtle bodies to balance.

The workshop is open to all without acute pain or inflammation.

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online.

Join in for a special Kundalini experience!

kundalini healing circleJoin us for our monthly healing circle. All welcomed. Healing in the yogic sense is awakening to truth. Awakening to our essence which is LOVE. What was previously unconscious or obscured is revealed into consciousness where we can make healing actions to support total wellness of body, mind and Spirit.

Anne will use crystal singing bowls to connect with Mother Earth, balance our emotional bodies, and awaken our hearts and intuition.

Instructor: Anne (Lakshmi Narayan )
Date: Sunday, May 21st
Time: 10:00 am - 12:00 pm

Donations are welcome.  Open to all.

Its a wonderful opportunity to try something new.

Yoga at Opening Lotus

Take the first step toward Vibrant Health - delve into Yoga.

Opening Lotus Yoga classes are for every level, every body, and every step of your transformative journey.

Take a class today, or sign up for a session, and you'll be on your way!

 

Check out our schedule.

Immersion Workshops

Deepen your practice or explore a new style. Monthly Yoga Immersions offers:

  • Full Moon Yin Yoga with Crystal Bowls
  • Candlelight Yoga with Thai Meridian Massage
  • Kundalini Healing Circle

 

current offerings

Vibrant Health Courses

Accelerate your transformation and connect with your intuitive Spirit.

  • Spiritual ReBoot: 7 Steps to Reclaim Your Sacred Intuitive Center
  • Chakras: Awaken your Vibrant Being
  • Seasonal Detox: Clear and Clarify Your Life Force

More Course Info

OLY lotus
456 Main St.
Holden, MA 01520
508-829-7435

email us today
 
Anne Townend-Duffey
"Explore Opening Lotus Yoga ~
Sense the Body, Quiet the Mind,
Discover your Spirit."

Namaste, Anne Townend-Duffey