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We're Highlighting Body Temple -- 2 FREE Workshops Remaining

  • Body Temple - Summer Workshops
  • Pelvic Floor, Deep Core
  • Full Moon Yin
  • Candlelight Restore
  • Kundalini Healing Circle

Free Yoga Health Coaching based on:
Body Temple: 10 Habits to Wholeness - Elevate Your Health, Happiness & Divine Nature

body temple 250wBody Temple Tues. Workshops will include Kundalini Yoga and subtle body energy work, meditation techniques, lecture and discussion. 

All sessions will run 9:00 - 11:00 am.

Date: Tues. July 25th : Staying Cool, Calm & Inspired: Balancing the Pitta {Fire Element} through Food, Yoga and Meditation

Date: Tues. Aug. 8th: Building Resilience Despite Adversity! Stress is inevitable but suffering is not. This free class will focus on building a healthy, strong, positive and resilient nervous, immune and emotional system to optimize your capacity to live vibrantly!

All are welcome to join one of these Free Body Temple sessions. To reserve your spot, This email address is being protected from spambots. You need JavaScript enabled to view it.Anne.

These workshops are under the umbrella of Body Temple:10 Habits to Elevate Your Health, Happiness & Divine Nature Click for more info about Body Temple

Pelvic Floor, Deep Core & More

pelvic floor deep core wkshp sizedInstructor: Brenna
Date: Wednesdays, July 12th, 26th, August 9th, 23rd
Time: 7:30 - 9:00 pm
Fee: $70.00 - all four classes
$20.00 individual class.

Learn how to strengthen your pelvic floor and deep core muscles and access your energetic flow through your moolabandha. You will learn the anatomy of the PF area and co-recruiter muscles. You will use Pfilates, Pilates and Yoga to learn how to engage these muscles. The class will end with a 1st chakra meditation, savasana and some Thai bodywork.

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online.all

Full Moon Yin Yoga - With Crystal Bowl Healing

full moon yin 2Instructor: Anne
Date: Friday, August 4th
Time: 6:30 - 8:30 pm
Fee: $40.00

Experience a deep restorative Yin Yoga immersion that focuses on releasing the myofascial tissue of the lower body by holding supportive yoga postures, for an extended few minutes. Release tension by deeply grounding, expand range of motion, and increase overall flow of Chi-Life force.

Crystal Bowl sound healing uses the vibration of bowls that are 98% pure quartz crystal tuned to notes that resonate with the subtle body. The harmonic sound of Crystal Bowls assists areas of subtle imbalances in our subtle bodies to balance.

The workshop is open to all without acute pain or inflammation.

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online.

Candlelight Restorative Yoga w/ Thai Meridian Massage

candlelight restorative 250Instructor: Brenna
Date: Friday, July 21st
Time: 7:00 - 9:00 pm
Fee: $40.00

Enrollment is limited to 6.
All Levels Welcomed!

Join Brenna in this deeply relaxing and restorative yoga workshop. The studio will be softlit with votive candles. Rest your mind, renew your body and soothe your soul through guided meditation, breathing techniques that will dial your stress to zero and tension releasing yoga postures with Thai meridian body work to usher you to bliss! Allow yourself to let go and be peace!

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online (see above).

Join in for a special Kundalini experience!

kundalini healing circleJoin me in our monthly Kundalini Yoga Healing circle. Through an energetic kriya( set of exercises) we will open to our solar energies in alignment with the Summer Solstice , practice pranayama (breathwork) to awaken our pranic channels so that our life force can flow more strongly and chanting the great healing mantra RA MA DA SA to bring our highest healing and awareness into being. We will seal the class with a crystal bowl sound healing.

Instructor: Anne (Lakshmi Narayan )
Date: Sunday, July 30th
Time: 10:00 am - 12:00 pm

Its a wonderful opportunity to try something new.

Donations are welcome.  Open to all.

 

Yoga at Opening Lotus

Take the first step toward Vibrant Health - delve into Yoga.

Opening Lotus Yoga classes are for every level, every body, and every step of your transformative journey.

Take a class today, or sign up for a session, and you'll be on your way!

 

Check out our schedule.

Immersion Workshops

Deepen your practice or explore a new style. Monthly Yoga Immersions offers:

  • Full Moon Yin Yoga with Crystal Bowls
  • Candlelight Yoga with Thai Meridian Massage
  • Kundalini Healing Circle

 

current offerings

Vibrant Health Courses

Accelerate your transformation and connect with your intuitive Spirit.

  • Spiritual ReBoot: 7 Steps to Reclaim Your Sacred Intuitive Center
  • Chakras: Awaken your Vibrant Being
  • Seasonal Detox: Clear and Clarify Your Life Force

More Course Info

OLY lotus
456 Main St.
Holden, MA 01520
508-829-7435

email us today
 
Anne Townend-Duffey
"Explore Opening Lotus Yoga ~
Sense the Body, Quiet the Mind,
Discover your Spirit."

Namaste, Anne Townend-Duffey