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Explore More at OLY

  • Body Temple
  • Full Moon Yin
  • Candlelight Restorative
  • Soul Sister Circle
  • Giving Thanks from the Heart
  • Kundalini Circle

Body Temple: 10 Habits to Wholeness - Elevate Your Health, Happiness & Divine Nature

Listen to Anne's Intro to Body Temple

 

body temple 250wThe Body Temple course combines proven habit change science with Yogic and Ayurvedic sacred self care practices called Dinacharya (Daily Rhythms) that with practice, quite simply build a new body ~ mind connection for your highest Self to be embodied.

Anne will guide you step by step to take control of your wellness with the proven ancient tools of Yogic and Ayurvedic daily self care. You will practice the 10 Habits to up-level your sleep, energy and digestion to name a few. You will benefit from the group community support as well as individualized coaching to maximize your success.

The 10 Habits - find them below - are simple yet effective daily habits to support fundamental energetic shifts that impact your entire wellness.

Some of the natural shifts that happen:

  • Better Sleep & Energy
       
  • Better Digestion & Elimination
  • Body Weight Balances
 
  • Stress Patterns Reduce
  • Diet Improves
 
  • Unhealthy Cravings Diminish
  • Moods Balances
 
  • Meditative Mind Awakens
  • Connection to Spirit Strengthens
 
  • Connection to Intuition Increases

The ancient Yogi's of India and the Himalayas, through deep meditation were informed of the code for creating a physiology that would be worthy as the Temple of your Soul! The Body Temple-10 Habits course can create that shift from stress and dis-ease to thriving with ease!

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Full Moon Yin Yoga - With Crystal Bowl Healing

full moon yin 2Instructor: Anne
Date: Friday, December 1st
Time: 7:00 - 9:00 pm
Fee: $40.00

Experience a deep restorative Yin Yoga immersion that focuses on releasing the myofascial tissue of the lower body by holding supportive yoga postures, for an extended few minutes. Release tension by deeply grounding, expand range of motion, and increase overall flow of Chi-Life force.

Crystal Bowl sound healing uses the vibration of bowls that are 98% pure quartz crystal tuned to notes that resonate with the subtle body. The harmonic sound of Crystal Bowls assists areas of subtle imbalances in our subtle bodies to balance.

The workshop is open to all without acute pain or inflammation.

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online.

Candlelight Restorative Yoga w/ Thai Meridian Massage

candlelight restorative 250Instructor: Brenna
Date: Friday, December 29th
Time: 7:00 - 9:00 pm
Fee: $40.00

Enrollment is limited to 6.
All Levels Welcomed!

Join Brenna in this deeply relaxing and restorative yoga workshop. The studio will be softlit with votive candles. Rest your mind, renew your body and soothe your soul through guided meditation, breathing techniques that will dial your stress to zero and tension releasing yoga postures with Thai meridian body work to usher you to bliss! Allow yourself to let go and be peace!

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online (see above).

Gather in Spirit and Heart in a Soul Sister Circle

soul sister circle 250wJoin us to connect, share and support healing, for ourselves, our community, and globally. If you have been feeling overwhelmed by the rapid unfolding of catastrophic events in the past year and wondering ‘what can I do?', you are invited to gather with Soul Sisters who may be feeling the same and want a way to creatively respond to the challenges of our times.

The Divine Feminine is rising and she needs a voice and needs to connect with others. Our circle will have a welcoming meditation to center, some energy clearing to open up to our own truth and and time for sharing our experiences of what is showing up for you these days?

Instructor: Anne (Lakshmi Narayan )
Date: Sunday, November 19th
Time: 3:00 - 5:00 pm

We will create a refreshment potluck so bring something simple and healthy to share - Anne will provide Yogi Chai tea.

If interested in attending, please email This email address is being protected from spambots. You need JavaScript enabled to view it..

 

Giving Thanks from the Heart

thanks giving

FREE Giving Thanks Yoga with Crystal Bowl Sound Healing for the Heart

Begin your Holiday by attending our 9th annual Giving Thanks class. We’ll enjoy a Kundalini set to release tension and distraction and open our hearts to gratitude and blessings.

Instructor: Anne
Date: Thursday, Nov. 23rd
Time: 8:30 - 10:30 am
Donation class: Please bring non-perishable food items to benefit Wachusett Food Pantry.

This email address is being protected from spambots. You need JavaScript enabled to view it. to reserve your spot!

 

Join in for a special Kundalini experience!

kundalini healing circleJoin me in our monthly Kundalini Yoga Healing circle. Through an energetic kriya( set of exercises) we will open to our solar energies in alignment with the Summer Solstice , practice pranayama (breathwork) to awaken our pranic channels so that our life force can flow more strongly and chanting the great healing mantra RA MA DA SA to bring our highest healing and awareness into being. We will seal the class with a crystal bowl sound healing.

Instructor: Anne (Lakshmi Narayan )
Date: Fridays; November 17th, December 8th
Time: 6:30 - 8:00 pm

Its a wonderful opportunity to try something new.

Donations are welcome.  Open to all.

 

Yoga at Opening Lotus

Take the first step toward Vibrant Health - delve into Yoga.

Opening Lotus Yoga classes are for every level, every body, and every step of your transformative journey.

Take a class today, or sign up for a session, and you'll be on your way!

 

Check out our schedule.

Immersion Workshops

Deepen your practice or explore a new style. Monthly Yoga Immersions offers:

  • Full Moon Yin Yoga with Crystal Bowls
  • Candlelight Yoga with Thai Meridian Massage
  • Kundalini Healing Circle

 

current offerings

Vibrant Health Courses

Accelerate your transformation and connect with your intuitive Spirit.

  • Spiritual ReBoot: 7 Steps to Reclaim Your Sacred Intuitive Center
  • Chakras: Awaken your Vibrant Being
  • Seasonal Detox: Clear and Clarify Your Life Force

More Course Info

OLY lotus
456 Main St.
Holden, MA 01520
508-829-7435

email us today
 
Anne Townend-Duffey
"Explore Opening Lotus Yoga ~
Sense the Body, Quiet the Mind,
Discover your Spirit."

Namaste, Anne Townend-Duffey