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Welcoming Spring at Opening Lotus Yoga

  • Body Temple - Intro Sessions
  • Kundalini Healing Circle
  • Full Moon Yin
  • Candlelight Restorative

3 Tips for Better Energy - Free Intro Sessions for:
Body Temple: 10 Habits to Elevate Your Health, Happiness & Divine Nature

body temple 250wFeeling chronically wired, tired and uninspired?  When's the last time you felt really good?  Join Anne for this FREE Yoga Health Workshop: 3 Tips for Better Energy where she'll share with you 3 simple, doable, daily practices to boost your energy and sense of well being!

When we practice daily habits that promote wellness, our lives change for the better! We become masters of our own well being!

All are welcome to join one of these intro sessions. To reserve your spot, This email address is being protected from spambots. You need JavaScript enabled to view it.Anne.

Date: Tues. April 4th
Time: 7:00 - 8:30 pm

Date: Wed. April 5th
Time: 10:00 - 11:30 am

Click for more info about Body Temple

Join in for a special Kundalini experience!

kundalini healing circleJoin us for our monthly healing circle. All welcomed. Healing in the yogic sense is awakening to truth. Awakening to our essence which is LOVE. What was previously unconscious or obscured is revealed into consciousness where we can make healing actions to support total wellness of body, mind and Spirit.

Anne will use crystal singing bowls to connect with Mother Earth, balance our emotional bodies, and awaken our hearts and intuition.

Instructor: Anne (Lakshmi Narayan )
Date: Sunday, March 26th
Time: 10:00 am - 12:00 pm

Donations are welcome.  Open to all.

Its a wonderful opportunity to try something new.

Full Moon Yin Yoga - With Crystal Bowl Healing

Instructor: Anne
Date: Friday, April 7th
Time: 7:00 - 9:00 pm
Fee: $40.00

Experience a deep restorative Yin Yoga immersion that focuses on releasing the myofascial tissue of the lower body by holding supportive yoga postures, for an extended few minutes. Release tension by deeply grounding, expand range of motion, and increase overall flow of Chi-Life force.

Crystal Bowl sound healing uses the vibration of bowls that are 98% pure quartz crystal tuned to notes that resonate with the subtle body. The harmonic sound of Crystal Bowls assists areas of subtle imbalances in our subtle bodies to balance.

The workshop is open to all without acute pain or inflammation.

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online.

Candlelight Restorative Yoga w/ Thai Meridian Massage

Instructor: Brenna
Date: Friday, April 21st
Time: 7:00 - 9:00 pm
Fee: $40.00

Enrollment is limited to 6.
All Levels Welcomed!

Join Brenna in this deeply relaxing and restorative yoga workshop. The studio will be softlit with votive candles. Rest your mind, renew your body and soothe your soul through guided meditation, breathing techniques that will dial your stress to zero and tension releasing yoga postures with Thai meridian body work to usher you to bliss! Allow yourself to let go and be peace!

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online (see above).

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Yoga at Opening Lotus

Take the first step toward Vibrant Health - delve into Yoga.

Opening Lotus Yoga classes are for every level, every body, and every step of your transformative journey.

Take a class today, or sign up for a session, and you'll be on your way!

 

Check out our schedule.

Immersion Workshops

Deepen your practice or explore a new style. Monthly Yoga Immersions offers:

  • Full Moon Yin Yoga with Crystal Bowls
  • Candlelight Yoga with Thai Meridian Massage
  • Kundalini Healing Circle

 

current offerings

Vibrant Health Courses

Accelerate your transformation and connect with your intuitive Spirit.

  • Spiritual ReBoot: 7 Steps to Reclaim Your Sacred Intuitive Center
  • Chakras: Awaken your Vibrant Being
  • Seasonal Detox: Clear and Clarify Your Life Force

More Course Info

OLY lotus
456 Main St.
Holden, MA 01520
508-829-7435

email us today
 
Anne Townend-Duffey
"Explore Opening Lotus Yoga ~
Sense the Body, Quiet the Mind,
Discover your Spirit."

Namaste, Anne Townend-Duffey