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Go Deeper with OLY

  • Being Well - Yoga Immersion
  • Body Temple - 10 Week ONLINE Yoga Health Coaching Course
  • Celebrate the Winter Solstice

Being Well: Yoga Immersion Day Retreat - New Year Reset

BeingWell New Year Reset 250

Date: Saturday, January 6th
Time: 10:00 am - 4:30 pm
Fee: SAVE! with Early Bird registration - $135 by Dec. 26th
Register after 12/26. $155

Join Anne, Mandeep and Brenna for a full day of self-nurturance with a focus on releasing stress, activating connection to deeper vitality and integrity, and charting your course for the New Year ahead.

We will hold sacred circle Kundalini Yoga to release unwanted habits, empower happiness, and elevate our true Selves. Also we'll experience a creative guided meditation to clarify the souls guidance, and restorative yoga with Thai Meridian massage to deeply soothe and release what is not serving us!

  • 10:00 am - Welcoming Chai Tea Circle w/ Energy Medicine to Release & Guided Sankalpa (sacred vow/intention) meditation
  • 11:00 am - Kundalini Yoga with Mandeep: Releasing Habits that Do Not Serve You
  • 12:30 pm - Vegetarian lunch
  • 1:30 pm - Kundalini Yoga with Anne to Awaken Your Body Temple & Crystal Bowl Sound Healing
  • 3:00 pm - Restorative Yoga with Thai Meridian Massage with Brenna
  • 4:00 pm - Closing Mantras & Blessings for the New Year


Early registration is recommended!

Body Temple: 10 Week ONLINE Yoga Health Coaching Course

Listen to Anne's Intro to Body Temple

 

body temple 250wThe Body Temple course combines proven habit change science with Yogic and Ayurvedic sacred self care practices called Dinacharya (Daily Rhythms) that with practice, quite simply build a new body ~ mind connection for your highest Self to be embodied.

Anne will guide you step by step to take control of your wellness with the proven ancient tools of Yogic and Ayurvedic daily self care. You will practice the 10 Habits to up-level your sleep, energy and digestion to name a few. You will benefit from the group community support as well as individualized coaching to maximize your success.

The 10 Habits - find them below - are simple yet effective daily habits to support fundamental energetic shifts that impact your entire wellness.

Some of the natural shifts that happen:

  • Better Sleep & Energy
       
  • Better Digestion & Elimination
  • Body Weight Balances
 
  • Stress Patterns Reduce
  • Diet Improves
 
  • Unhealthy Cravings Diminish
  • Moods Balances
 
  • Meditative Mind Awakens
  • Connection to Spirit Strengthens
 
  • Connection to Intuition Increases

The ancient Yogi's of India and the Himalayas, through deep meditation were informed of the code for creating a physiology that would be worthy as the Temple of your Soul! The Body Temple-10 Habits course can create that shift from stress and dis-ease to thriving with ease!

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FREE Kundalini Yoga with Crystal Bowls to Celebrate the Winter Solstice - with Anne

Winter-solstice-image 230w Winter Solstice Celebration
Date: Thursday. December 21st
Time: 6:00 - 8:00 pm
Donations accepted

The winter solstice is the shortest day (in terms of daylight) of the year - its a time of reflection - and a time to look forward.

Join the Opening Lotus Yoga community as we gather to honor the past year and welcome the lengthening days.  This free class led by Anne will explore the energy and spirit of this special day with crystal bowl sound healing.

After the session join us for appetizers and desserts!

To reserve your spot for the Winter Solstice Celebration, This email address is being protected from spambots. You need JavaScript enabled to view it.

Yoga at Opening Lotus

Take the first step toward Vibrant Health - delve into Yoga.

Opening Lotus Yoga classes are for every level, every body, and every step of your transformative journey.

Take a class today, or sign up for a session, and you'll be on your way!

 

Check out our schedule.

Immersion Workshops

Deepen your practice or explore a new style. Monthly Yoga Immersions offers:

  • Full Moon Yin Yoga with Crystal Bowls
  • Candlelight Yoga with Thai Meridian Massage
  • Kundalini Healing Circle

 

current offerings

Vibrant Health Courses

Accelerate your transformation and connect with your intuitive Spirit.

  • Spiritual ReBoot: 7 Steps to Reclaim Your Sacred Intuitive Center
  • Chakras: Awaken your Vibrant Being
  • Seasonal Detox: Clear and Clarify Your Life Force

More Course Info

OLY lotus
456 Main St.
Holden, MA 01520
508-829-7435

email us today
 
Anne Townend-Duffey
"Explore Opening Lotus Yoga ~
Sense the Body, Quiet the Mind,
Discover your Spirit."

Namaste, Anne Townend-Duffey