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Celebrate all Things Spring at Opening Lotus Yoga

  • Body Temple
  • Earth Day Open House
  • Kundalini Healing Circle

Body Temple: 10 Habits to Elevate Your Health, Happiness & Divine Nature

body temple 250wThe Body Temple course combines proven habit change science with Yogic and Ayurvedic sacred self care practices called Dinacharya (Daily Rhythms) that with practice, quite simply build a new body ~ mind connection for your highest Self to be embodied.

Anne will guide you step by step to take control of your wellness with the proven ancient tools of Yogic and Ayurvedic daily self care. You will practice the 10 Habits to up-level your sleep, energy and digestion to name a few. You will benefit from the group community support as well as individualized coaching to maximize your success.

The 10 Habits - find them below - are simple yet effective daily habits to support fundamental energetic shifts that impact your entire wellness. Some of the natural shifts that happen:

  • Better Sleep & Energy
  • Better Digestion
  • Better Elimination
  • Moods Balance
  • Body Weight Balances
  • Stress Patterns Reduce
  • Diet Improves
  • Unhealthy Cravings Diminish
  • Connection to Intuition Increases
  • Meditative Mind Awakens
  • Connection to Spirit Strengthens

2 Eight-week Sessions to Choose From

Instructor: Anne
Tuesdays: 7:00 -9:00 pm
Orientation class: Sat. April 22nd 12:00 - 3:00 pm
Dates: April 25th ,May 2nd, 9th, 16th, 23rd, 30th
Last Class: Sat. June 3, 12-3

Wednesdays:
10:00 am - 12:00 pm
Orientation Class: Sat. April 22nd 12:00 - 3:00 pm
Dates: April 26th, May 3rd, 10th, 17th, 24th, 31st
Last Class: Sat. June 3 12-3

Course investment fee: $799.00
Early Bird Discount. Enroll in full by April 12th and save $100. Fee: $699.00
Need a payment plan? 3 payments of $266.00 due April 12th, May 12th, and June 12th

Schedule a FREE Yoga Health coaching session with Anne to clarify if the Body Temple-10 Habits Course is the right fit for you at this time. Please This email address is being protected from spambots. You need JavaScript enabled to view it. to schedule a 20 min phone call.

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Welcome to our Earth Day Spring Open House

Spring open-house 149h

Celebrate with us!
Date: Saturday, April 29th
Time: 10:00 am - 2:00 pm

Free Yoga Classes - All levels!

  • 10:00 am - Awakening the Chakras with Marcelle
  • 11:00 am - Spring into Spring with Flow Yoga with Annie
  • 12:00 pm - Restorative Yoga with Thai Meridian massage with Brenna
  • 1:00 pm - Kundalini Yoga for Vitality & Inspiration w/Crystal Bowl Sound Healing

Joining the celebration...

  • Rachel Ross from Hillside Herbals
  • Henna Tatoo Art with Sara Root Simone

 
Be sure to join us and celebrate what's sure to be a brilliant spring!

Join in for a special Kundalini experience!

kundalini healing circleJoin us for our monthly healing circle. All welcomed. Healing in the yogic sense is awakening to truth. Awakening to our essence which is LOVE. What was previously unconscious or obscured is revealed into consciousness where we can make healing actions to support total wellness of body, mind and Spirit.

Anne will use crystal singing bowls to connect with Mother Earth, balance our emotional bodies, and awaken our hearts and intuition.

Instructor: Anne (Lakshmi Narayan )
Date: Sunday, April 30th
Time: 10:00 am - 12:00 pm

Donations are welcome.  Open to all.

Its a wonderful opportunity to try something new.

Yoga at Opening Lotus

Take the first step toward Vibrant Health - delve into Yoga.

Opening Lotus Yoga classes are for every level, every body, and every step of your transformative journey.

Take a class today, or sign up for a session, and you'll be on your way!

 

Check out our schedule.

Immersion Workshops

Deepen your practice or explore a new style. Monthly Yoga Immersions offers:

  • Full Moon Yin Yoga with Crystal Bowls
  • Candlelight Yoga with Thai Meridian Massage
  • Kundalini Healing Circle

 

current offerings

Vibrant Health Courses

Accelerate your transformation and connect with your intuitive Spirit.

  • Spiritual ReBoot: 7 Steps to Reclaim Your Sacred Intuitive Center
  • Chakras: Awaken your Vibrant Being
  • Seasonal Detox: Clear and Clarify Your Life Force

More Course Info

OLY lotus
456 Main St.
Holden, MA 01520
508-829-7435

email us today
 
Anne Townend-Duffey
"Explore Opening Lotus Yoga ~
Sense the Body, Quiet the Mind,
Discover your Spirit."

Namaste, Anne Townend-Duffey