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Fall's Featured Offerings

  • Meditation for Beginners
  • Seasonal Detox
  • Autumn Healing
  • De-stress with Yoga
  • Kundalini Circle

Meditation for Beginners: Gateway to Peace

Meditation vibrant health sizedCultivate calm, centered, clear and focused energy - meditate!

Meditation is a foundational practice to anyone interested in the yogic path of living consciously. Learn practical, sustainable methods to center and calm the mind resulting in increased sense of mental clarity, emotional balance and intuitive spiritual insight.

This course is intended to guide you to establish a daily meditation practice that will support better health, energy and overall vitality and well being.

All of classic yoga is intended to deliver us to an opportunity to establish meditation as the gateway to higher consciousness and living from a sacred space.

Instructor: Joe Whitley
Day/time: Mondays, 6:00 - 7:15 pm
Dates:  September 26 - November 7th (no class Oct. 10th)
Course fee: $150
Early Bird Special: enroll by September 16th and save $25.
Returning Meditation Students: $90.00

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Clear and Clarify Your Life Force with a Seasonal Detox

Seasonal detox vibrant health 250wFeel lighter, brighter, and full of energy and inspiration!

Offered in the spring and fall Seasonal Detox courses inspired by Ayurveda, the sister medical science of Yoga are an integral practice to cultivating vibrant health. By simplifying the diet, eliminating common inflammatory foods and eating nourishing, seasonal foods, we support the body in releasing stored toxicities from what we eat, drink, take in from the senses as well as releasing environmental pollution and overall stress loads.

NOTE: This Detox is NOT fasting.  Seasonal detoxes support your body's natural healing mechanisms to activate, resulting in increased levels of energy, digestive balance and connection to consciousness.

Instructor: Anne Duffey
Fall '16 Detox dates: Wednesdays: October 12th - November 2nd
Time: 6:00 - 8:00 pm
Fee:
$249.00
Early Bird: Save $50 -- $199 Enroll by Sat. Oct. 1
Returning Detoxers: Enroll for just $108!

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Yoga Therapeutics - Autumn Healing Immersion

autumn healing immersion 2016 250w

Opening to Grace

Date:  Saturday, October 15th
Time: 11:00 am - 2:00 pm
Instructors:  Anne and Brenna
Fee:  Single Module $19.00 - enroll in all three-Full Immersion $50.00

Immersion in 3 modules of Yogic Healing

  • 11:00 am - 12:00 pm - Module 1:  Awakening the 10 Bodies with Kundalini Yoga, with Anne
  • 12:00 - 1:00 pm - Module 2: Awakening the Subtle Body with Meridian Yoga and Thai Meridian Massage* Includes Aromatherapy, with Brenna
  • 1:00 - 2:00 pm - Module 3:  Awakening Healing with Sound Vibration & Restorative Rest: Mantras, Crystal Bowl Sound Healing, with Anne

* A Raffle for a aromatherapy gift bag will be held.

Choose your Registration Preference

 

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De-stress with Deepesh

Deepesh Patel

Guest Instructor: Deepesh Patel
Dates: Sunday, October 16th
Fee: $20.00
Time: 3:30 - 5:30 pm
Levels: Beginners to practiced

Don't miss out - register today!

 Deepesh's interest in teaching yoga is to support what he calls the demands of the 'midlife crunch'. When the pressures of work, family, parenting, social life, spiritual and community leave all of us grasping for help. His intention is to share the classic body of knowledge that is Classic Hatha Yoga as powerful ancient tools to navigate our modern busy and overloaded lives with more ease, health and happiness.

You don't want to miss this opportunity to embrace and experience classical yoga - as defined as the 8-limb path by the Yogi sage Patanjali. Deepesh will guide us in the pillars of classic yoga to connect to, expand, and evolve mind~body integration.

Pre-registration is required.

 

Join in for a special Kundalini experience!

April vacation 15Come together for community healing, guided with breath work, gentle movement and the healing mantra of RA MA DA SA. Increase lymphatic flow, detox energetic stagnation, and open to the vibrancy of self healing.

Anne will be accompanying Dalilah with crystal singing bowls for earth, heart, and crown chakras.

Instructor: Anne (Lakshmi Narayan ) & Dalilah (Rampal)
Date: Sunday,  September 25th, October 30th, November 20th, December 18th
Time: 10:00 am - 12:00 pm

Donations are welcome.  Open to all.

Its a wonderful opportunity to try something new.

Yoga at Opening Lotus

Take the first step toward Vibrant Health - delve into Yoga.

Opening Lotus Yoga classes are for every level, every body, and every step of your transformative journey.

Take a class today, or sign up for a session, and you'll be on your way!

 

Check out our schedule.

Immersion Workshops

Deepen your practice or explore a new style. Monthly Yoga Immersions offers:

  • Full Moon Yin Yoga with Crystal Bowls
  • Candlelight Yoga with Thai Meridian Massage
  • Kundalini Healing Circle

 

current offerings

Vibrant Health Courses

Accelerate your transformation and connect with your intuitive Spirit.

  • Spiritual ReBoot: 7 Steps to Reclaim Your Sacred Intuitive Center
  • Chakras: Awaken your Vibrant Being
  • Seasonal Detox: Clear and Clarify Your Life Force

More Course Info

OLY lotus
456 Main St.
Holden, MA 01520
508-829-7435

info@openinglotusyoga.com
 
Anne Townend-Duffey
"Explore Opening Lotus Yoga ~
Sense the Body, Quiet the Mind,
Discover your Spirit."

Namaste, Anne Townend-Duffey