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Delve Deeper with OLY

  • Being Well - Yoga Day Retreat
  • Body Temple - 10 Week ONLINE Course
  • Soul SiSTAR Circle
  • Melt Habits/Empower Happiness

Being Well: Yoga Day Retreat - Winter Renewal

BeingWell New Year Reset 250

Date: Sunday, February 18th
Time: 10:00 am - 4:30 pm
Fee: SAVE! with Early Bird registration - $108 by Feb. 8th
Register after 2/8. $135

Join Anne, Mandeep and Brenna for a full day of self-nurturance with a focus on releasing stress, activating connection to deeper vitality and integrity, and charting your course for a winter renewal.

We will hold sacred circle Kundalini Yoga to release unwanted habits, empower happiness, and elevate our true Selves. Also we'll experience a creative guided meditation to clarify the souls guidance, and restorative yoga with Thai Meridian massage to deeply soothe and release what is not serving us!

  • 10:00 am - Welcoming Chai Tea Circle w/ Energy Medicine to Release & Guided Sankalpa (sacred vow/intention) meditation
  • 11:00 am - Kundalini Yoga with Mandeep: Releasing Habits that Do Not Serve You
  • 12:30 pm - Vegetarian lunch
  • 1:30 pm - Kundalini Yoga with Anne to Awaken Your Body Temple & Crystal Bowl Sound Healing
  • 3:00 pm - Restorative Yoga with Thai Meridian Massage with Brenna
  • 4:00 pm - Closing Mantras & Blessings for a Winter Reset


Early registration is recommended!

Body Temple: 10 Week ONLINE Yoga Health Coaching Course

Listen to Anne's Intro to Body Temple

 

body temple 250wNew ONLINE session starts January 16/17th 2018!

Body Temple: 10 Habits to Wholeness combines:
* Ayurveda self-care practices called Dinacharya (Daily Rhythms)
* Habit Change Science, and
* Kundalini Yoga.

The course includes weekly lessons on Awakening the Ten Light Bodies with Kundalini Yoga & Meditation. These combined practices seamlessly build a new body ~ mind connection for your highest Self to be embodied.

Anne will guide you step by step to take control of your wellness with the proven ancient tools of Yogic and Ayurvedic daily self care. You will practice the 10 Habits to up-level your sleep, energy and digestion to name a few. You will benefit from the group community support as well as individualized coaching to maximize your success.

The 10 Habits - see below - are simple yet effective daily habits to support fundamental energetic shifts that impact your entire wellness.

Some of the natural shifts that happen:

  • Better Sleep & Energy
       
  • Better Digestion & Elimination
  • Body Weight Balances
 
  • Stress Patterns Reduce
  • Diet Improves
 
  • Unhealthy Cravings Diminish
  • Moods Balances
 
  • Meditative Mind Awakens
  • Connection to Spirit Strengthens
 
  • Connection to Intuition Increases

The ancient Yogi's of India and the Himalayas, through deep meditation were informed of the code for creating a physiology that would be worthy as the Temple of your Soul! The Body Temple-10 Habits course can create that shift from stress and dis-ease to thriving with ease!

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Gather in Spirit and Heart in a Soul SiSTAR Circle

soul sister circle 250wJoin us to connect, share and support healing, for ourselves, our community, and globally. If you have been feeling overwhelmed by the rapid unfolding of catastrophic events in the past year and wondering ‘what can I do?', you are invited to gather with Soul Sisters who may be feeling the same and want a way to creatively respond to the challenges of our times.

The Divine Feminine is rising and she needs a voice and needs to connect with others. Our circle will have a welcoming meditation to center, some energy clearing to open up to our own truth and and time for sharing our experiences of what is showing up for you these days?

Instructor: Anne (Lakshmi Narayan )
Date: Sundays, January 14th, March 11th, May 20th
Time: 3:00 - 5:00 pm

We will create a refreshment potluck so bring something simple and healthy to share - Anne will provide Yogi Chai tea.

If interested in attending, please email This email address is being protected from spambots. You need JavaScript enabled to view it..

Kundalini Yoga To Melt Habits & Empower Happiness

yoga addiction recovery 250wBreak Unwanted Habits that block your connection to your innate happiness. Learn natural tools which can be practiced at home to support your healing journey.

 

Takeaway: Break unwanted habits. Learn natural tools which can be practiced at home to support the healing journey.

Who is this course for?
Whether you or a loved one need to break a persistent behavior pattern or you would like the support of a friend or loved one, this course is for you! Did you know? In the 1970’s there was an accredited center for breaking addictive behavior and unwanted habits using yoga and nutrition! Founded by Kundalini Yoga Master Yogi Bhajan, the SuperHealth program continues to be taught internationally.

What will this series explore?
Using tools from the SuperHealth program , this series will explore:

  • Increasing our awareness of mental and emotional patterns that keep us stuck in the pain of addictive patterning.
  • Healing mental trauma through physical practices involving movement, breath, and meditation.
  • Naturally accessing inner wisdom that motivates us to choose to embrace a healthy and happy lifestyle.

 

Read More

Yoga at Opening Lotus

Take the first step toward Vibrant Health - delve into Yoga.

Opening Lotus Yoga classes are for every level, every body, and every step of your transformative journey.

Take a class today, or sign up for a session, and you'll be on your way!

 

Check out our schedule.

Immersion Workshops

Deepen your practice or explore a new style. Monthly Yoga Immersions offers:

  • Full Moon Yin Yoga with Crystal Bowls
  • Candlelight Yoga with Thai Meridian Massage
  • Kundalini Healing Circle

 

current offerings

Vibrant Health Courses

Accelerate your transformation and connect with your intuitive Spirit.

  • Spiritual ReBoot: 7 Steps to Reclaim Your Sacred Intuitive Center
  • Chakras: Awaken your Vibrant Being
  • Seasonal Detox: Clear and Clarify Your Life Force

More Course Info

OLY lotus
456 Main St.
Holden, MA 01520
508-829-7435

email us today
 
Anne Townend-Duffey
"Explore Opening Lotus Yoga ~
Sense the Body, Quiet the Mind,
Discover your Spirit."

Namaste, Anne Townend-Duffey