Winter Offerings at Opening Lotus Yoga
- Winter Solstice
- Meditation for Beginners
- Spiritual ReBoot
- Seasonal Herbal Wellness
- Feb. Vacation
FREE Yoga class to Celebrate the Winter Solstice - with Anne
Winter Solstice Celebration
Date: Sun. December 21st
Time: 4:00 - 6:00 pm
Fee: compliments of Opening Lotus Yoga!
The winter solstice is the shortest day (in terms of daylight) of the year - its a time of reflection - and a time to look forward.
Join the Opening Lotus Yoga community as we gather to honor the past year and welcome the lengthening days. This free class led by Anne will explore the energy and spirit of this special day.
Meditation for Beginners: Gateway to Peace
Cultivate calm, centered, clear and focused energy - meditate!
Meditation is a foundational practice to anyone interested in the yogic path of living consciously. Learn practical, sustainable methods to center and calm the mind resulting in increased sense of mental clarity, emotional balance and intuitive spiritual insight.
This course is intended to guide you to establish a daily meditation practice that will support better health, energy and overall vitality and well being.
All of classic yoga is intended to deliver us to an opportunity to establish meditation as the gateway to higher consciousness and living from a sacred space.
Day/time: Mondays, 6:00 - 7:00 pm
Dates: Jan. 5th - Feb. 9th
Course fee: $150
Spiritual ReBoot- 7 Steps to Reclaim Your Sacred Intuitive Center
Are you creating the life of your desires or a prison of your own making? Are you feeling continually frustrated that you are not living in alignment with what is most important to you? Do you feel the hectic pace of your life leaves little time for you to support your spiritual connection and growth?
If you answered YES to any of these questions, It's time for a Spiritual ReBoot!
In this 7 week course, through a blend of subtle body instruction, yoga, energy medicine practices, meditation and journaling you will learn practical tools to daily connect to your sacred intuitive wisdom and with support be inspired to act on your intuitive guidance and begin to live in sync with your sacred flow of living in authenticity.
ReBoot for the New Year:
Day/time: Thursdays, 7:15-9:00 pm
Jan. 15th - March 5th (no class Feb. 19th)
Early Bird: Register by Jan 5th for a $50. savings - $349.00
Course fee: $399.00
Seasonal Herbal Wellness
Instructor: Rachel Ross, of HillsideHerbals.com
Local Jefferson Herbalist and Midwife.
Time: 1:00 - 2:30 pm
Fee: $30.00 for each workshop
Winter - Is There Anything Besides Tylenol & Sudafed? Herbs for the Cold and Flu Season
Date: Saturday, January 24th
Sample homemade horehound cough drops and a soothing tea ideal for congestion and coughs.
Spring - Wildcrafting the Best Herbs for a Spring Cleanse
Date: Saturday, March 21st
We'll focus on local, wild herbs that you can wildcraft (gather), and we'll sample a Spring herbal tea blend from locally harvested herbs.
Summer - Summer Glow- Hands On Facials
Date: Saturday, June 13th
Have an all natural ingredient facial through 5 easy steps:
Scrub, Steam, Mask, Rinse and Moisturize.
Students please bring a 8-10 in bowl, towel and hair clip . "Nothing that you put on your face or skin should be something you wouldn't eat" Rosemary Gladstar - Master Herbalist
Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online (see above).
Join us during February school vacation for:
Yoga Warriors for PTSD
Date/time: Wed. Feb. 18th
6:00 - 7:15 pm
Fee: Donation of your choice
Winter Detox Prana Flow
All Levels Vigorous
Date/time: Thurs. Feb.19th
6:00 - 8:00 pm
Yoga at Opening Lotus
Take the first step toward Vibrant Health - delve into Yoga.
Opening Lotus Yoga classes are for every level, every body, and every step of your transformative journey.
Take a class today, or sign up for a session, and you'll be on your way!
Deepen your practice or explore a new style. Monthly Yoga Immersions offers:
- Yin Yoga Restorative
- Yoga w/ Thai Body Work
- Restorative Yoga with Reiki
- Kundalini Yoga
Vibrant Health Courses
Accelerate your transformation and connect with your intuitive Spirit.
- Spiritual ReBoot: 7 Steps to Reclaim Your Sacred Intuitive Center
- Chakras: Awaken your Vibrant Being
- Seasonal Detox: Clear and Clarify Your Life Force