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Body Temple: 10 Week ONLINE Yoga Health Coaching Course

Listen to Anne's Intro to Body Temple

 

body temple 250wThe Body Temple course combines proven habit change science with Yogic and Ayurvedic sacred self care practices called Dinacharya (Daily Rhythms) that with practice, quite simply build a new body ~ mind connection for your highest Self to be embodied.

Anne will guide you step by step to take control of your wellness with the proven ancient tools of Yogic and Ayurvedic daily self care. You will practice the 10 Habits to up-level your sleep, energy and digestion to name a few. You will benefit from the group community support as well as individualized coaching to maximize your success.

The 10 Habits - find them below - are simple yet effective daily habits to support fundamental energetic shifts that impact your entire wellness.

Some of the natural shifts that happen:

  • Better Sleep & Energy
       
  • Better Digestion & Elimination
  • Body Weight Balances
 
  • Stress Patterns Reduce
  • Diet Improves
 
  • Unhealthy Cravings Diminish
  • Moods Balances
 
  • Meditative Mind Awakens
  • Connection to Spirit Strengthens
 
  • Connection to Intuition Increases

The ancient Yogi's of India and the Himalayas, through deep meditation were informed of the code for creating a physiology that would be worthy as the Temple of your Soul! The Body Temple-10 Habits course can create that shift from stress and dis-ease to thriving with ease!

 

The next Body Temple is starting soon!

2 Options to Choose From:

Online - Zoom Video Conferencing
            Online - Zoom Video Conferencing
Dates: Tuesdays, starting January 16, 2018   Dates: Wednesdays, starting January 17th
Time: 12:00 noon EST   Time: 7:00 pm EST

ONLINE -  Live Virtual Class Meets Once a Week
Attend from anywhere on your PC, Tablet or Phone
Replays Available within 24 hours if you miss a class!

 

ONLINE -  Live Virtual Class Meets Once a Week
Attend from anywhere on your PC, Tablet or Phone
Replays Available within 24 hours if you miss a class!

     
Be sure to read the Body Temple Refund Policy   Be sure to read the Body Temple Refund Policy
     

Benefits of Online Course Include:

Audio lessons - Habit of the Week 
Bi-monthly Coaching Gyms with 20 -30 min individual coaching via skype or phone
Private Facebook page for community growth and support 
Worksheets and Habit summaries 
E-books, Recipes, and more!

Anne Townend Duffey cropped 300wInterested in Upleveling your Health?
If you want to make significant shifts with one on one and group support, in your health, energy, digestion, and sleep (to name a few) and deepen your Yoga & meditation practice.


Email Anne

to schedule a FREE 30 minute, no obligation Yoga Health Coaching Wellness call to clarify your health goals and learm more about what we can do together to realize those intentions!
Lets see if this is the right fit for you and me!

 

Want better Sleep, Digestion, and Vibrant Energy?
Do You Have a Desire to Optimize to your Best Health in 2018?

This program is a cutting edge training in 10 Thrive Habits to integrate over time that will literally restructure and balance your energy, your digestion, your wellness, and your connection to your Spirit!


Contact Anne today

It's Not For Everyone -  so Who is Body Temple Thrive For?

You!, if you are drawn to dive deep, to make the necessary step by step changes with full support, to cultivate the best health, energy and ease and are ready to commit, to be mentored and held accountable... then lets talk!

2018 could be your breakthrough year and I'm thrilled to guide you!
Namaste,
Anne

Body Temple - 10 Habits

The 10 Habits  - as guided by Cate Stillman and her Blueprint: Body Thrive

  1. ELD - Early Lighter Dinner: Supper means to supplement. Larger meal earlier in the day.
  2. ETB - Early to Bed: Getting in sync with the rhythms of nature
  3. SDR - Start the Day Right: With Habit Evolution we engineer our schedule to support positive change
  4. Breath Body Practices: KEY! Prana (Breath) awakens consciousness and the body needs to move
  5. Eat More Plants: Plants carry the vibrancy and prana of all 5 elements to build a body temple vibrant and strong for your Divine Spirit to inhabit more fully!
  6. Self-massage: Abhyanga! Bar non delivers more healing and integration than any other body practice!
  7. Sitting in Silence: Cultivating the Neutral Meditative Mind where your power and intuition reside!
  8. Healthy Eating Ayurvedic Guidelines: According to your specific body type (Dosha ) and season.
  9. Coming to Your Senses: Taking care of your organs of perception (eyes,ears nose,mouth,skin)
  10. Easeful Living: Having the habits and tools to CHOOSE ease over stress

 

With Anne as your Soul Sherpa guide, she'll share her 25 yrs as a yoga and wellness practitioner with the added gifts of Kundalini Yoga and Yoga Health Coaching to support you on the path of realizing your vibrant health, happiness, and alignment with your Divine Self.

OLY lotus
456 Main St.
Holden, MA 01520
508-829-7435

email us today
 
Anne Townend-Duffey
"Explore Opening Lotus Yoga ~
Sense the Body, Quiet the Mind,
Discover your Spirit."

Namaste, Anne Townend-Duffey