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Kundalini Yoga To Melt Habits & Empower Happiness

yoga addiction recovery 250wBreak Unwanted Habits that block your connection to your innate happiness. Learn natural tools which can be practiced at home to support your healing journey.


Takeaway: Break unwanted habits. Learn natural tools which can be practiced at home to support the healing journey.

Who is this course for?
Whether you or a loved one need to break a persistent behavior pattern or you would like the support of a friend or loved one, this course is for you! Did you know? In the 1970’s there was an accredited center for breaking addictive behavior and unwanted habits using yoga and nutrition! Founded by Kundalini Yoga Master Yogi Bhajan, the SuperHealth program continues to be taught internationally.

What will this series explore?
Using tools from the SuperHealth program , this series will explore:

  • Increasing our awareness of mental and emotional patterns that keep us stuck in the pain of addictive patterning.
  • Healing mental trauma through physical practices involving movement, breath, and meditation.
  • Naturally accessing inner wisdom that motivates us to choose to embrace a healthy and happy lifestyle.


A 6-Week series to balance habits & persistent behaviors.

Instructor: Mandeep Kaur Khalsa
Day/time: Tuesdays, 7:15 - 9:00 pm
March 6th - April 10th
Course Fee: $245.00
Early bird: Register by February 28th and save $25.00 - $220.00
Repeating student: $108.00

No new enrollment after the second class. 6 Student Minimum to run this course and space is limited to 15.
Register Today!

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OLY lotus
456 Main St.
Holden, MA 01520

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Anne Townend-Duffey
"Explore Opening Lotus Yoga ~
Sense the Body, Quiet the Mind,
Discover your Spirit."

Namaste, Anne Townend-Duffey