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Workshop Registration & Refunds

Advanced Registration is REQUIRED for all workshops. Registration must be received no later than 24 hours before the scheduled class.
Register online, or submit your fee to Opening Lotus Yoga: 456 Main St. Holden, MA. 01520

Refunds for workshops can be made if we are able to fill the vacant spot.

Couples Thai Bodywork

couples thai bodywork

Instructor:  Brenna
Date: Saturday, March 3rd
Time: 3:30 - 5:00 pm
Fee: $50.00 per couple

If you love Brenna's Candlelight Restorative Yoga classes, come learn how you can give the gift of touch to your friend, spouse or partner with Thai acupressure body work to melt tension and tightness away!

Registrants must come as a couple. Registration is limited to 5 couples for each session.

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online (see above).

Getting Better Sleep- Reclaim your Evenings

sleep sized

Instructor: Anne (Lakshmi Narayan)
Date: Thursday, March 1st
Time: 7:00 - 9:00 pm
Fee: $30.00

Join Anne in this Yoga Health Coaching workshop focused on optimizing your night time ritual to create better sleep.

Lack of quality sleep is epidemic according to the CDC with the same brain impacts as intoxication. When we don’t get regular 8 hours of sleep a night our brains deteriorate, our stress hormones elevate, our metabolism stagnates, our weight may accelerate, depression and anxiety may manifest as our body, mind, emotions and Spirit suffers.

Come enjoy some Yoga Heath Coaching guidance based on Yoga and its sister medical Science Ayurveda. Reclaim your evening time for unplugging, winding down and preparing for healing sleep!

We’ll do some restorative yoga, some energy clearing and Ill guide each person to create a bedtime wind down ritual that supports you!

Please bring a notepad and pen.

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online (see above).

Transform Your Limiting Habits with Kundalini Yoga

yoga addiction recovery 250wSpecial Intro Workshop: Join Mandeep in this intro class to the power and healing practices of Kundalini Yoga focused on releasing addictive habits that limit our health, happiness and freedom!

Break Unwanted Habits that block your connection to your innate happiness. Learn natural tools which can be practiced at home to support your healing journey.

This is a preview for her upcoming 6 week course - read more here.

Instructor: Mandeep Kaur Khalsa
Date: Tuesday, February 27th
Time:  7:15 - 9:15 pm
Fee: $30.00

Who is this course for?
Whether you or a loved one need to break a persistent behavior pattern or you would like the support of a friend or loved one, this course is for you! Did you know? In the 1970’s there was an accredited center for breaking addictive behavior and unwanted habits using yoga and nutrition! Founded by Kundalini Yoga Master Yogi Bhajan, the SuperHealth program continues to be taught internationally.

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online (see above).

Gather in Spirit and Heart in a Soul SiSTAR Circle

soul sister circle 250wJoin us to connect, share and support healing, for ourselves, our community, and globally. If you have been feeling overwhelmed by the rapid unfolding of catastrophic events in the past year and wondering ‘what can I do?', you are invited to gather with Soul Sisters who may be feeling the same and want a way to creatively respond to the challenges of our times.

The Divine Feminine is rising and she needs a voice and needs to connect with others. Our circle will have a welcoming meditation to center, some energy clearing to open up to our own truth and and time for sharing our experiences of what is showing up for you these days?

Instructor: Anne (Lakshmi Narayan )
Date: Sundays, March 11th, May 20th
Time: 3:00 - 5:00 pm

We will create a refreshment potluck so bring something simple and healthy to share - Anne will provide Yogi Chai tea.

If interested in attending, please email This email address is being protected from spambots. You need JavaScript enabled to view it..

Candlelight Restorative Yoga w/ Thai Meridian Massage

candlelight restorative 250New -  2 Days to Choose From!

Instructor: Brenna                  Instructor: Brenna 
Date: Friday, February 23rd   Date: Sunday, March 18th
Time: 7:00 - 9:00 pm   Time: 2:00 - 4:00 pm
Fee: $40.00   Fee: $40.00
 

 

Enrollment is limited to 6.
All Levels Welcomed!

Join Brenna in this deeply relaxing and restorative yoga workshop. The studio will be softlit with votive candles. Rest your mind, renew your body and soothe your soul through guided meditation, breathing techniques that will dial your stress to zero and tension releasing yoga postures with Thai meridian body work to usher you to bliss! Allow yourself to let go and be peace!

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online (see above).

Join in for a special Kundalini experience!

kundalini healing circleJoin me in our monthly Kundalini Yoga Healing circle. Through an energetic kriya( set of exercises) we will open to our solar energies in alignment with the Summer Solstice , practice pranayama (breathwork) to awaken our pranic channels so that our life force can flow more strongly and chanting the great healing mantra RA MA DA SA to bring our highest healing and awareness into being. We will seal the class with a crystal bowl sound healing.

Instructor: Anne (Lakshmi Narayan )
Date: Fridays, March 9th, April 13th, May 11th, June 8th
Time: 6:30 - 8:30 pm

Its a wonderful opportunity to try something new.

Donations are welcome.  Open to all.

Full Moon Yin Yoga - With Crystal Bowl Healing

full moon yin 2Instructor: Anne
Date: Friday, March 2nd
Time: 7:00 - 9:00 pm
Fee: $40.00

Experience a deep restorative Yin Yoga immersion that focuses on releasing the myofascial tissue of the lower body by holding supportive yoga postures, for an extended few minutes. Release tension by deeply grounding, expand range of motion, and increase overall flow of Chi-Life force.

Crystal Bowl sound healing uses the vibration of bowls that are 98% pure quartz crystal tuned to notes that resonate with the subtle body. The harmonic sound of Crystal Bowls assists areas of subtle imbalances in our subtle bodies to balance.

The workshop is open to all without acute pain or inflammation.

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online.

OLY lotus
456 Main St.
Holden, MA 01520
508-829-7435

email us today
 
Anne Townend-Duffey
"Explore Opening Lotus Yoga ~
Sense the Body, Quiet the Mind,
Discover your Spirit."

Namaste, Anne Townend-Duffey