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Delve Deeper with OLY

  • Bye Bad Habits
  • Get Better Sleep
  • Couples Thai Bodywork
  • Body Temple - ONLINE

Transform Your Limiting Habits with Kundalini Yoga

yoga addiction recovery 250wSpecial Intro Workshop: Join Mandeep in this intro class to the power and healing practices of Kundalini Yoga focused on releasing addictive habits that limit our health, happiness and freedom!

Break Unwanted Habits that block your connection to your innate happiness. Learn natural tools which can be practiced at home to support your healing journey.

This is a preview for her upcoming 6 week course - read more here.

Instructor: Mandeep Kaur Khalsa
Date: Tuesday, February 27th
Time:  7:15 - 9:15 pm
Fee: $30.00

Who is this course for?
Whether you or a loved one need to break a persistent behavior pattern or you would like the support of a friend or loved one, this course is for you! Did you know? In the 1970’s there was an accredited center for breaking addictive behavior and unwanted habits using yoga and nutrition! Founded by Kundalini Yoga Master Yogi Bhajan, the SuperHealth program continues to be taught internationally.

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online (see above).

Getting Better Sleep- Reclaim your Evenings

sleep sized

Instructor: Anne (Lakshmi Narayan)
Date: Thursday, March 1st
Time: 7:00 - 9:00 pm
Fee: $30.00

Join Anne in this Yoga Health Coaching workshop focused on optimizing your night time ritual to create better sleep.

Lack of quality sleep is epidemic according to the CDC with the same brain impacts as intoxication. When we don’t get regular 8 hours of sleep a night our brains deteriorate, our stress hormones elevate, our metabolism stagnates, our weight may accelerate, depression and anxiety may manifest as our body, mind, emotions and Spirit suffers.

Come enjoy some Yoga Heath Coaching guidance based on Yoga and its sister medical Science Ayurveda. Reclaim your evening time for unplugging, winding down and preparing for healing sleep!

We’ll do some restorative yoga, some energy clearing and Ill guide each person to create a bedtime wind down ritual that supports you!

Please bring a notepad and pen.

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online (see above).

Couples Thai Bodywork

couples thai bodywork

Instructor:  Brenna
Date: Saturday, March 3rd
Time: 3:30 - 5:00 pm
Fee: $50.00 per couple

If you love Brenna's Candlelight Restorative Yoga classes, come learn how you can give the gift of touch to your friend, spouse or partner with Thai acupressure body work to melt tension and tightness away!

Registrants must come as a couple. Registration is limited to 5 couples for each session.

Pre-registration is required - registration must be received 24 hours before the workshop. To reserve your spot, please register online (see above).

Body Temple: 10 Week ONLINE Yoga Health Coaching Course

Listen to Anne's Intro to Body Temple

 

body temple 250w Don't miss out. A new session starts in March!

Body Temple: 10 Habits to Wholeness combines:

* Ayurveda self-care practices called Dinacharya (Daily Rhythms)
* Habit Change Science, and
* Kundalini Yoga.

The course includes weekly lessons on Awakening the Ten Light Bodies with Kundalini Yoga & Meditation. These combined practices seamlessly build a new body ~ mind connection for your highest Self to be embodied.

Anne will guide you step by step to take control of your wellness with the proven ancient tools of Yogic and Ayurvedic daily self care. You will practice the 10 Habits to up-level your sleep, energy and digestion to name a few. You will benefit from the group community support as well as individualized coaching to maximize your success.

The 10 Habits - see below - are simple yet effective daily habits to support fundamental energetic shifts that impact your entire wellness.

Some of the natural shifts that happen:

  • Better Sleep & Energy
       
  • Better Digestion & Elimination
  • Body Weight Balances
 
  • Stress Patterns Reduce
  • Diet Improves
 
  • Unhealthy Cravings Diminish
  • Moods Balances
 
  • Meditative Mind Awakens
  • Connection to Spirit Strengthens
 
  • Connection to Intuition Increases

The ancient Yogi's of India and the Himalayas, through deep meditation were informed of the code for creating a physiology that would be worthy as the Temple of your Soul! The Body Temple-10 Habits course can create that shift from stress and dis-ease to thriving with ease!

Read More

Yoga at Opening Lotus

Take the first step toward Vibrant Health - delve into Yoga.

Opening Lotus Yoga classes are for every level, every body, and every step of your transformative journey.

Take a class today, or sign up for a session, and you'll be on your way!

 

Check out our schedule.

Immersion Workshops

Deepen your practice or explore a new style. Monthly Yoga Immersions offers:

  • Full Moon Yin Yoga with Crystal Bowls
  • Candlelight Yoga with Thai Meridian Massage
  • Kundalini Healing Circle

 

current offerings

Vibrant Health Courses

Accelerate your transformation and connect with your intuitive Spirit.

  • Spiritual ReBoot: 7 Steps to Reclaim Your Sacred Intuitive Center
  • Chakras: Awaken your Vibrant Being
  • Seasonal Detox: Clear and Clarify Your Life Force

More Course Info

OLY lotus
456 Main St.
Holden, MA 01520
508-829-7435

email us today
 
Anne Townend-Duffey
"Explore Opening Lotus Yoga ~
Sense the Body, Quiet the Mind,
Discover your Spirit."

Namaste, Anne Townend-Duffey